Updates

Each food group has a place in the diet, unless a medical condition has to lead to exclusions. Treats are not cheats. They too have a place as a sometimes food/drink. Going overboard with any of the groups could lead to issues because even too much of a good thing can be bad. Seek balance not ex...

Read More

DIET SHOULD NOT BE A LIFETIME OF RESTRICTION AND MISERY OR AN ETERNAL BUFFET
What's the best diet out there? And I am not talking about weight loss and restricting food. because thats what comes to mind when the word diet is used.
I mean the other definition - the kinds of food that a person, an...

Read More

A quick and easy way to get in your required fruit and veg servings per day is by making up smoothies. Get creative and make your own flavour combinations. Most of my combinations come from using up fruit that starts getting riper and that the kids will then not touch or if there are store specia...

Read More

CONSULTATION FEES (pvt/cash)
First consultation: 60 minutes + Eating Plan R895
Follow up consults : Initial R350 - 40minutes
Consequent R300 - 30minutes

FEES ARE TIME BASED SO COST INCREASES IF CONSULTS GO OVER TIME
PAYMENT METHODS: * CASH *CARD *MEDICAL AI...

Read More

The practice is once again open for physical consults while in line with the necessary guidelines to prevent the spread of covid-19

Place the power of your health in your own hands! Not everyone pushing the latest superfood/nutrient/diet has your best interest at heart. Remember too much of a good thing can also end up being bad for you. Remember that sensational anecdotal evidence may out-impress musty old solid scientific e...

Read More

About us

‘I am a dietitian with over 25 years of experience. I believe in moderation, balance and enjoyment in the foods you choose to nourish your body with. My passion for my profession, paired with my passion for helping guide people towards optimal health through their diets has enabled me to effectively work together with my patients and clients in reaching their goals. We are faced with countless new diets, super foods, supplements, potions and promises of the next miracle cure or solution that it leaves one overwhelmed and at a loss as to what is the way forward. I am here to guide you through this confusing maze with sustainable solutions in both your food choices and eating behaviors and patterns and teach you how to EAT for YOU and you only.’

Contact Us

Contact

Call now
  • 084 952 1140

Address

Get directions
8 Barrowdale Close
Parklands
Cape Town
7441
South Africa

Business Hours

Mon:8:00 AM – 6:00 PM
Tue:8:00 AM – 6:00 PM
Wed:8:00 AM – 6:00 PM
Thu:8:00 AM – 6:00 PM
Fri:8:00 AM – 6:00 PM
Sat:8:00 AM – 1:00 PM
Sun:Closed
Get quote
Message sent. We'll get back to you soon.